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About Me

 Personal Training London. www.thehealthfirm.com

Kathy Babolat

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I was born and raised in the South of France and moved to China after graduating with a Master's degree in International Management. After eight years of working in the corporate world in Asia, I decided to pursue my passion for health and fitness and become a personal trainer.

I have been involved in strength, conditioning, and Pilates for many years. I have competed in water sports, Thai Boxing, and half-marathons. My interest in biomechanics, health, and fitness pushed me to increase my knowledge in anatomy, physiology, nutrition, and pathologies. In September 2019, I moved to London to complete a Bachelor's degree in Osteopathy at the College of Osteopaths.

My approach is focused on developing a holistic approach to help people get healthier and stronger. Each Personal Training and Sports Massage session is tailored to respond to the needs of each client. My methods are designed to improve well-being at each stage of life through strength, conditioning, corrective exercises, Pilates, soft tissue, and joint mobility techniques.
From my years of studies in both the eastern and western worlds, I am able to apply modern science to training and utilize traditional Chinese medicine (TCM) to improve well-being and movement.

For the past 12 years, I had the chance to train athletes, people aiming to lose weight, those suffering from mild to more severe pathologies, and women going through menopause.

Qualifications


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PERSONAL TRAINING

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  • NASM Certified Personal Trainer

  • Corrective Exercises Specialist (NASM)

  • Polestar Pilates - Studio

  • Pre & Post Natal Pilates Certification

  • UK Level 3 Personal Trainer - Active Study (REPs)

  • UK Level 2 Gym Instructor - Active Study (REPs)

  • Antigravity Yoga - New York

  • Antigravity Pilates - New York

  • TRX Certified Instructor

  • Core Resistance Training Resistance Training

  • Speed Agility and Quickness

  • Crossfit Level 1

  • Crossfit Endurance

  • Fitness Nutrition Specialist (NASM)

  • Crossfit Mobility - Singapore 

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 â€‹SPORTS MASSAGE

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ACUPUNCTURE

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  • Acupuncture Practitioner, Hong Kong

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  • Sport Massage Therapist, London

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  • Soft Tissues Techniques, London

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  • Osteopathic articulation techniques, London

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  • Osteopathic MET techniques, London

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  • Osteopathic manipulation techniques, London

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UNIVERSITY 
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  • On going Bachelor Degree     

      College of Osteopaths

      London, UK

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  • Diploma in Clinical Acupuncture.

      Hong Kong University 

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  • Master Degree in International Management (IAE)

         Nantes, France

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  • Bachelor Degree of in Chinese Language and Civilization  

     Aix - en - Provence, France

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