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Personal Training
1-1 sessions aim to help you achieve your goals through a comprehensive holistic approach.
The initial consultation is FREE. During this session, we will discuss your expectations, fitness level, lifestyle, and medical history. This is also an opportunity for us to get to know each other better.
Following that, I will prepare a customized program designed to enhance your body mechanics and guide you toward your desired outcomes
Medical Fitness
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Back Pain
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Pathologies​
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Injury
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Post Surgery
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Undergoing Rehab
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Long COVID-19
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Ante & Post Partum
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Women After 50
General & Specific Fitness
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Movement & Strength
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High Intensity Training
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Pilates
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Pre/Post Natal
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